
Welcome to The Art of the Movement Instructional Video Library:
Access our video library featuring both Restorative and Combative Arts to cater to your individual needs and interests.
Restorative Arts:
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Cultivate Inner Peace and Balance with Gentle and Flowing Movements
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Improve Flexibility, Range of Motion, and Posture with Low-Impact Exercises
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Boost Energy and Vitality with Deep Breathing and Mindful Meditation
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Alleviate Stress and Anxiety with Relaxation Techniques and Mindful Practices
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Enhance Overall Well-Being with Holistic and Traditional Approaches to Health
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Learn from Experienced Instructors with a Deep Understanding of Tai Chi and Qi Gong
Combative Arts:
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Boost Self-Confidence and Assertiveness through Learning Self-Defense Techniques
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Improve Physical Fitness and Endurance through Consistent Training and Exercise
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Develop Mental Toughness and Resilience through Overcoming Challenges and Adversity
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Learn Practical Self-Defense Techniques to Protect Yourself and Loved Ones in Dangerous Situations
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Enhance Coordination, Balance, and Agility through Practicing Martial Arts Techniques
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Build Discipline, Respect, and Integrity through Embracing the Traditions and Values of Martial Arts

TAI CHI CHUAN FORM (Yang Style)
By Prof. Carl Totton
Tai Chi Chuan is an ancient art using moving postures, active meditation, coordinated breathing, and gentle exercise for maximizing health, cultivating internal energy or chi (qi), and extending life. This special short form is demonstrated standing as well as seated, and includes chi kung (qi gong), warming up and stretching, tai chi movement exercises,
Includes the story of the “Oldest Man in the World” who at age 142 was in good health and performing tai chi chuan and chi kung daily. He eventually passed away at the remarkable age of 157! Appropriate for all ages.

The Tai Chi Wand (Ruler) & The Eight Pieces of Brocade
By Prof. Carl Totton
Qi Gong or Chi Kung has been called the “fountain of youth”. This volume demonstrates some of the powerful qi gong styles ever created, the unique Tai Chi Wand or Tai Chi Ruler and The Eight Pieces of Brocade. These ancient Chinese methods of health giving exercises promote youthful vigor, enhance energy, and cultivate inner serenity and peace. Features standing and seated methods of meditation and energy cultivation.

TAI CHI RULER SHEN KUNG & THE CLOUD HAND SET
By Prof. Carl Totton
Qi Gong or Chi Kung has been called the “fountain of youth”. This volume demonstrates some of the most powerful qi gong styles ever created, the Tai Chi Ruler Shen Kung and the Taoist Cloud Hand Set. These ancient Chinese methods of health giving exercises promote youthful vigor, enhance energy, and cultivate inner serenity and peace. Features standing and seated methods of meditation and energy cultivation.
The Master Course: Vol. One
Fundamental Methods and Techniques
The Master Course: Vol. Two
Essential Methods and Techniques


The Master Course: Vol. Three
Specialized Methods and Techniques

Internal Martial Arts Combat: Vol. One
Presented by Prof. Carl Totton
INTENSIVE METHODS & TECHNIQUES
This unique DVD features the incredible internal martial arts from China actually applied for street survival. Includes the generation of internal power through chi kung (qi gong), the Iron Palm and Vibrating Palm, and Automatic Dim Muk™, the automatic striking of the most sensitive nerves, pressure points, acupuncture points, and blood gates for instant self defense.
Includes the internal martial arts of Tai Chi Chuan (Grand Ultimate Fist), Pa Kua Chang (8 Trigrams Palm), Hsing-I Chuan (Mind Intent Boxing), and Lu Ho Ba Fa (6 Combinations & 8 Methods Boxing). Reveals some of the most effective methods of striking, locking, throwing, and trapping while hitting the most sensitive points on the human body effortlessly. The specific chi kung used by each art is revealed. Includes a special form “The Inner Truth Form” which contains all of the combative techniques in a continuous pattern!

Masters Speed Secrets
Presented by Prof. Carl Totton
Prof. Carl Totton reveals training secrets from one of the world’s most famous Kung Fu practitioners & Actor who inspired every kid to get into Kung Fu.
Approx 42 mins.

The Body
Progressive Relaxation & Guided Imagery
Volume One utilizes a hypnotic pattern to relax the body through a guided journey into the muscles from feet to head and back, while locating our own internal safe place within nature, finding one’s life path, learning to overcome obstacles, and finding a word to anchor our experience. This approach fosters deep relaxation in the body.
Approximately 30 mins.

The Mind
Progressive Relaxation & Guided Imagery
Volume Two: This audio series builds upon the first by further exploring the deepening of experience, cultivating the ability to let go and move into the deep self, accessing our inner creativity, transforming obstacles into energy, and dissolving worry, anxiety, negativity, and physical or emotional pain. It also emphasizes the importance of gratitude, centering within the present moment, and using the inner smile for health improvement. Through this approach, listeners can optimize their peak potential and attain the actualization of their highest self.
Approximately 30 mins.

The Spirit
Unity Breath and Sacred Space of the Heart Meditation
Volume Three is a guided experience into unity consciousness, sourcing from the heavens and the earth, and stresses the use of yogic or pranic breathing to allow the mind, body and spirit to arrive in a place of peace, serenity, inner calm and wellbeing. Fosters our capacity to remember who we are and our mission on Earth.
Approximately 25 mins.