Welcome to The Art of the Movement Instructional Video Library:

Access our video library featuring both Restorative and Combative Arts to cater to your individual needs and interests.

Restorative Arts:

  • Cultivate Inner Peace and Balance with Gentle and Flowing Movements

  • Improve Flexibility, Range of Motion, and Posture with Low-Impact Exercises

  • Boost Energy and Vitality with Deep Breathing and Mindful Meditation

  • Alleviate Stress and Anxiety with Relaxation Techniques and Mindful Practices

  • Enhance Overall Well-Being with Holistic and Traditional Approaches to Health

  • Learn from Experienced Instructors with a Deep Understanding of Tai Chi and Qi Gong

Combative Arts:

  • Boost Self-Confidence and Assertiveness through Learning Self-Defense Techniques

  • Improve Physical Fitness and Endurance through Consistent Training and Exercise

  • Develop Mental Toughness and Resilience through Overcoming Challenges and Adversity

  • Learn Practical Self-Defense Techniques to Protect Yourself and Loved Ones in Dangerous Situations

  • Enhance Coordination, Balance, and Agility through Practicing Martial Arts Techniques

  • Build Discipline, Respect, and Integrity through Embracing the Traditions and Values of Martial Arts

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TAI CHI CHUAN FORM (Yang Style)

By Prof. Carl Totton

 

Tai Chi Chuan is an ancient art using moving postures, active meditation, coordinated breathing, and gentle exercise for maximizing health, cultivating internal energy or chi (qi), and extending life. This special short form is demonstrated standing as well as seated, and includes chi kung (qi gong), warming up and stretching, tai chi movement exercises,

Includes the story of the “Oldest Man in the World” who at age 142 was in good health and performing tai chi chuan and chi kung daily. He eventually passed away at the remarkable age of 157! Appropriate for all ages.

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The Tai Chi Wand (Ruler) & The Eight Pieces of Brocade

By Prof. Carl Totton

Qi Gong or Chi Kung has been called the “fountain of youth”. This volume demonstrates some of the powerful qi gong styles ever created, the unique Tai Chi Wand or Tai Chi Ruler and The Eight Pieces of Brocade. These ancient Chinese methods of health giving exercises promote youthful vigor, enhance energy, and cultivate inner serenity and peace. Features standing and seated methods of meditation and energy cultivation.

 

 

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TAI CHI RULER SHEN KUNG & THE CLOUD HAND SET

By Prof. Carl Totton

Qi Gong or Chi Kung has been called the “fountain of youth”. This volume demonstrates some of the most powerful qi gong styles ever created, the Tai Chi Ruler Shen Kung and the Taoist Cloud Hand Set. These ancient Chinese methods of health giving exercises promote youthful vigor, enhance energy, and cultivate inner serenity and peace. Features standing and seated methods of meditation and energy cultivation.

The Master Course: Vol. One

Fundamental Methods and Techniques

Presented by Prof. Carl Totton
Also known as SPLASHING HANDS
At their core, many of the most effective martial arts have a common base – the ancient secrets from the warrior monks of the Shaolin, Taoist, and Tibetan temples. The most hidden aspect of these ancient arts was the Monk Fist Style and its inner secrets: Dim Muk (The Touch of Death); Dim Xue (Blood Gate Striking); and Dim Ching (Nerve Strikes). The Master course reveals all of these, plus the secrets of the Poison Hand, the Iron Palm, Qi Gong (Chi Kung), herbal remedies, pressure point striking and healing, and meditation. You will learn the original Zen Internal Power breathing exercises taught at the Shaolin Temple by Bodhidharma, founder of Zen.
Finally, revealed for the first time, are the secrets of Automatic Dim Muk™, the automatic striking of the Vital Points without having to memorize dozens of points. Learn the internal training methods for speed, power, the Iron Palm, and Bodhidharma’s (Tamo) Chi Kung (The Muscle, Marrow, and Tendon Change Classics). Features the unbeatable fighting methods from Multiple Impact Combative Dim Muk and much, much, more!
This once secret course will change your life forever. You will reach a new level of martial arts understanding with the amazing power of Dim Muk and the Poison Hand at your fingertips. Develop robust good health, incredible self-defense skills, ways to break down the methods and forms from any martial arts style into an instantly effective reflexive skill, and unbeatable self-confidence. Enough material for years of study, suitable for beginners, black belts, and masters alike! Order Today.

The Master Course: Vol. Two

Essential Methods and Techniques

Presented by Prof. Carl Totton
Also known as SPLASHING HANDS
At their core, many of the most effective martial arts have a common base – the ancient secrets from the warrior monks of the Shaolin, Taoist, and Tibetan temples. The most hidden aspect of these ancient arts was the Monk Fist Style and its inner secrets: Dim Muk (The Touch of Death); Dim Xue (Blood Gate Striking); and Dim Ching (Nerve Strikes). The Master course reveals all of these, plus the secrets of the Poison Hand, the Iron Palm, Qi Gong (Chi Kung), herbal remedies, pressure point striking and healing, and meditation. You will learn the original Zen Internal Power breathing exercises taught at the Shaolin Temple by Bodhidharma, founder of Zen.
Finally, revealed for the first time, are the secrets of Automatic Dim Muk™, the automatic striking of the Vital Points without having to memorize dozens of points. Learn the internal training methods for speed, power, the Iron Palm, and Bodhidharma’s (Tamo) Chi Kung (The Muscle, Marrow, and Tendon Change Classics). Features the unbeatable fighting methods from Multiple Impact Combative Dim Muk and much, much, more!
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The Master Course: Vol. Three

Specialized  Methods and Techniques

Presented by Prof. Carl Totton
Also known as SPLASHING HANDS
At their core, many of the most effective martial arts have a common base – the ancient secrets from the warrior monks of the Shaolin, Taoist, and Tibetan temples. The most hidden aspect of these ancient arts was the Monk Fist Style and its inner secrets: Dim Muk (The Touch of Death); Dim Xue (Blood Gate Striking); and Dim Ching (Nerve Strikes). The Master course reveals all of these, plus the secrets of the Poison Hand, the Iron Palm, Qi Gong (Chi Kung), herbal remedies, pressure point striking and healing, and meditation. You will learn the original Zen Internal Power breathing exercises taught at the Shaolin Temple by Bodhidharma, founder of Zen.
Finally, revealed for the first time, are the secrets of Automatic Dim Muk™, the automatic striking of the Vital Points without having to memorize dozens of points. Learn the internal training methods for speed, power, the Iron Palm, and Bodhidharma’s (Tamo) Chi Kung (The Muscle, Marrow, and Tendon Change Classics). Features the unbeatable fighting methods from Multiple Impact Combative Dim Muk and much, much, more!
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Internal Martial Arts Combat: Vol. One

Presented by Prof. Carl Totton

INTENSIVE METHODS & TECHNIQUES

This unique DVD features the incredible internal martial arts from China actually applied for street survival. Includes the generation of internal power through chi kung (qi gong), the Iron Palm and Vibrating Palm, and Automatic Dim Muk™, the automatic striking of the most sensitive nerves, pressure points, acupuncture points, and blood gates for instant self defense.

Includes the internal martial arts of Tai Chi Chuan (Grand Ultimate Fist), Pa Kua Chang (8 Trigrams Palm), Hsing-I Chuan (Mind Intent Boxing), and Lu Ho Ba Fa (6 Combinations & 8 Methods Boxing). Reveals some of the most effective methods of striking, locking, throwing, and trapping while hitting the most sensitive points on the human body effortlessly. The specific chi kung used by each art is revealed. Includes a special form “The Inner Truth Form” which contains all of the combative techniques in a continuous pattern!

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Masters Speed Secrets

Presented by Prof. Carl Totton

Prof. Carl Totton reveals training secrets from one of the world’s most famous Kung Fu practitioners & Actor who inspired every kid to get into Kung Fu.

Approx 42 mins.

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The Body

Progressive Relaxation & Guided Imagery

Volume One utilizes a hypnotic pattern to relax the body through a guided journey into the muscles from feet to head and back, while locating our own internal safe place within nature, finding one’s life path, learning to overcome obstacles, and finding a word to anchor our experience. This approach fosters deep relaxation in the body.

Approximately 30 mins.

The Mind

Progressive Relaxation & Guided Imagery

Volume Two: This audio series builds upon the first by further exploring the deepening of experience, cultivating the ability to let go and move into the deep self, accessing our inner creativity, transforming obstacles into energy, and dissolving worry, anxiety, negativity, and physical or emotional pain. It also emphasizes the importance of gratitude, centering within the present moment, and using the inner smile for health improvement. Through this approach, listeners can optimize their peak potential and attain the actualization of their highest self.

Approximately 30 mins.

The Spirit

Unity Breath and Sacred Space of the Heart Meditation

Volume Three is a guided experience into unity consciousness, sourcing from the heavens and the earth, and stresses the use of yogic or pranic breathing to allow the mind, body and spirit to arrive in a place of peace, serenity, inner calm and wellbeing. Fosters our capacity to remember who we are and our mission on Earth.

Approximately 25 mins.

Listen to Body, Mind, and Spirit audio series now